In the latest episode of Trailway Tales on the Studio 25 Podcast Network, host Dave Warner sits down with Paul Steely White, Executive Director of Parks and Trails New York, for an inspiring conversation about the transformative power of New York’s natural assets.
Recorded on June 18, 2025, in Little Falls, this episode is a must-listen for anyone passionate about outdoor adventure, community revitalization, and the future of upstate New York.
White shares his journey from Brooklyn to the Hudson Valley, where he discovered the unparalleled beauty of New York’s state parks and the Empire State Trail—a 750-mile car-free path connecting Buffalo to Albany.
He dives into how Parks and Trails New York is expanding access to greenways and trails, making it easier for New Yorkers to connect with nature.
From the economic boost brought by trails to communities like Syracuse, which attracted a $100 billion Micron investment partly due to its natural amenities, to the charm of walkable towns like Little Falls, White paints a vivid picture of why these spaces matter.
The episode also highlights Little Falls as a hidden gem along the Empire State Trail, with its vibrant downtown, historic sites, and proximity to two bodies of water.
White and Warner discuss the potential for a new train station to make this community a prime destination for cyclists, remote workers, and tourists seeking an authentic upstate experience.
Plus, hear about White’s cycling group’s visit, their delightful dinner in Little Falls, and an unexpected tour of a historic convent that left them in awe.
This episode is packed with insights on how trails and parks are reshaping New York’s economy and lifestyle, plus practical ideas for exploring the Empire State Trail yourself.
Whether you’re a cyclist, a nature lover, or just curious about upstate’s renaissance, tune in to Trailway Tales to catch this engaging conversation.
Listen or watch now on the Studio 25 Podcast Network and get inspired to discover New York’s great outdoors!
Listen to the episode here | Watch the Episode on YouTube | Learn more about Parks and Trails New York