The Little Falls Youth & Family Center is offering an excellent cardio workout with our Indoor Cycling Program:

Morning classes are offered Monday 7:00 a.m. – 8:00 am with Daisy Null, Tuesday 8:30–9:30 a.m. with Dawn Zitoli and Wednesday 8:30 am – 9:30 am with Jeff Whittemore.

Evening classes are offered Monday and Wednesday 5:30–6:30 pm. With Bart Carrig.   

For more cycling classes please check the weekly schedule located in the Fitness Center.

All cycling programs will utilize LaMond stationary bikes.

For information and updates on programs and scheduling call Youth & Family Center at 315-823-1740

The Little Falls Family Youth & Family Center is a member agency of the Greater Little Falls Community Chest, which serves agencies in Little Falls, Dolgeville, and neighboring communities.