Please join us for our Tai Chi for Arthritis/Falls Prevention! This class has been shown to improve muscular strength, flexibility, relieve pain, and improve immunity and quality of life. It is easy to learn and fun to join in on!
Classes begin on January 7th, 2019 from 1:30 PM to 2:30 PM every Monday and Wednesday for 8 weeks with the exception of January 21st and February 18th, 2019. The location will be Frank J Basloe Library at 245 N. Main St, Herkimer NY 13350.
Please call to Jackie Murphy at 315-867-1371 with any questions and to sign up, there is a maximum of 25 participants for the classes.
These classes are sponsored in part by The Community Foundation of Herkimer & Oneida Counties and the Wesley & Marion Small Fund. You can find our event listings of Tai Chi classes through the Herkimer County Office for the Aging Facebook page.